Why do I feel this way - exploration and assessment of emotions.
I know why I feel this way and I am tired of it - understanding and developing options for emotional change.
Brief Solution Focused Therapy: Commitment to a few sessions, Target Core Issue, Make Realistic Plan, Execute and Follow through.
Relationship Intervention Skills: Learn what works and what does not work with communication
Emotional Management Techniques: How not to freak out or meltdown during distressing situations
Grief processing: Understand grief and its complicated and disorganized ways of controlling us
Treatment Focus Areas Includes:
- Marriage, Relationships (spouse, mother, father, siblings, children), Affairs, Infidelity, Relationship Conflict Resolution
- Trauma - PTSD = reprocessing traumatic experiences using EMDR - Eye Movement Desensitization and Reprocessing
- Addictive Behaviors - DeTur = Desensitization of Urge and Impulse sensations
- Grief Counseling
- Stress Management
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to self-esteem and women's issues. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they’re striving for. I use Gottman Method Couples Therapy in my work when helping couples with relationship challenges.
As a trained Licensed Professional Counselor. I can provide the diagnosis and treatment of mental, emotional, and behavioral disorders. Therapy is designed to be an interpersonal treatment for conflicts in living such as life transitions, adjustment issues, career frustrations, and general life problems. Therapy provides ways to express feelings and can alleviate pain and suffering in a safe and confidential environment. I use Cognitive Behavior therapy, Solution Focused-Brief therapy, and Dialectical Behavior therapy treatment methods to help you lead a more fulfilling life. I welcome the opportunity to help you on your journey.